World-class coaching tailored to you.

We empower our athletes by teaching flexible training and nutrition protocols, allowing them to maximise their potential while living busy day-to-day lifestyles. We make lasting changes by building habits, skills and behaviours that will serve you for a lifetime.

Results

Testimonials

“I've had a number of different PT's from years of training but never had one as attentive, knowledgeable and reliable as Cristian. Caters everything to your goals and makes them feel achievable and structures your gym program to best suit you and how you want to train. Couldn't recommend Cristian any more, if your looking to get in shape this guy knows how to do it!“

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Karl Nolan

“I have been training with Cristian/Imperium for over 5 years now and I can honestly say he's one of the best training coaches out there!! ... With honesty being a part of the Imperium team was the best choice I ever made, it made me more confident in my training and in myself along with developing a great work ethic in and outside the gym.“

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Dana Moore

“I've been training with Cristian for a while now and the knowledge he provides both nutritionally and in terms of resistance training are of the highest quality. He’s always approachable for any questions and is an all round top guy.“

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Paul Gavin

“The best and most professional service in the fitness industry, Cristian really goes out of his way to personalise and work with any of the needs and preferences his clients have, brought the best out of me and I couldn't recommend him more.“

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Adam Butler

“This guy really knows his stuff! I threw a million and one questions at him about everything from form to nutrition and he had an educated, well thought out answer to each of them. This expertise manifests itself in the results he achieves with his clients. A cut above your average PT.“

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Sarah Berney

“The knowledge that Cristian has is absolutely astonishing. My life has changed positively in all aspects since starting to work with him. He goes above and beyond with check ins and everything is totally personalised to suit your lifestyle no matter how hectic.“

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Conor Taaffe

Pricing

Monthly

€139.99 /month

Quarterly

Biannual

€699.99 /6 months

What does coaching involve?

Nutrition Coaching.: We enable our athletes to make a lasting change to their diet. The approach we take with nutrition will be entirely tailored to you and your goals. We promote flexible nutrition protocols, allowing our athletes to create life-long sustainable eating habits and achieve their goals.
Training Programming.: Your training programming will be entirely tailored to you. We will consider all variables such as your goals, preferences, schedule, training experience, biomechanics, and lifestyle when devising the plan.
Technique Analysis.: Training technique is a always priority. We ask athletes to regularly send us videos of their exercise technique. Athletes receive analysis and feedback on each submitted video to ensure they are training in an optimal and safe manner.
1-to-1 Service.: We will work together on a one-to-one basis where you will receive a fully customised service. You are able to get in contact at any time through 24/7 direct messaging.
Accountability.: Frequent check-ins and feedback provide athletes with a sense accountability and ensure that they are achieving their goals.
Adaptability.: Our approach is adaptive and continuously iterating. The more we learn about you and how you best-operate, the more we can tailor our approach.

Frequently asked questions